Emotional Logic Workshop – Discover the Superpower of Your Unpleasant Emotions

Description

The Emotional Logic workshop is designed for groups and teams to provide enlightening mindset shifts and educational activities around emotions, their purpose, and our values. During the three-hour workshop, you will learn and practice simple activities that will help you discover and harness the opportunities that arise when things feel tough.

We will explore:

• Emotional Safe Places: what are they, and how do you identify them?
• The useful purpose of unpleasant emotions.
• Practical and experiential activities to turn emotional setbacks, disappointments and conflict into action plans, personal growth and resilience.

What is Emotional Logic

Emotions are guides

The method of Emotional Logic highlights the significant role of emotions in human behaviour and decision-making. It emphasises that emotions are not just irrational impulses or subjective experiences, but rather, they represent complex and sophisticated forms of information processing. They serve as guides that help us make sense of the world around us and steer our actions.

Emotions are adaptive responses

According to Dr Trevor Griffiths, who developed Emotional Logic, emotions are adaptive responses to specific situations, resulting from the interaction between our inner world (thoughts, beliefs, memories, and values) and the external environment (people, events, situations). This method suggests that emotions are not inherently good or bad; instead, they are responses that help us tackle challenges and achieve our goals.